There are seasons of our lives that are more challenging than others. Sometimes we are entirely aware of the circumstances causing our distress. At other times we just feel stuck or uncertain. In any of these seasons we may experience unrelenting anxiety, feelings of despair, intrusive and disruptive thoughts, an increased or intensified interpersonal conflict, the development or increase of harmful behaviors, or all of the above. Entering into a therapy can provide a relational space where self-awareness can deepen, healing can occur, relationships can be repaired, and meaning can be made.